"The key is concentration. Focus 110% when you do your workouts. You'll get results faster than gym rats who go there everyday, but only go through the motions."
What is this based on? While I would like to think it was true, in my experience "going through the motions" (e.g. reading a book while on a bicycle or watching TV while running) every day will yield more results than a 110% effort once a week. Of course, 110% every day would yield far greater results still.
Stephen
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