Quote:
Originally Posted by Acting Like Godot  All you have to do is breathe deeply, clear your mind and focus your attention around your head region. Pretty soon you will feel a mild but distinct pressure in the middle of your forehead where ajna is supposed to be. It's like a finger pressing against your skull, but from the inside. |
I was browsing through older posts and had to give this one a bump. This is exactly what I experience on a daily basis, but not only when I meditate. Whenever I really bring myself into present moment awareness, or do any visualization, I get the feeling of strong pressure in the third eye area. Has anybody else experienced this? Am I supposed to do something to open this chakra, or just acknowledge that it's happening and continue my meditations?