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dECLAN · 12-15-2006, 02:47 PM

Part of being human is experiencing anger. I am of the school that believes anger should be expressed rather than being denied as a 'negative' emotion.

My question is how do YOU deal with situations in the present where you can't exactly say excuse me while I do a work out or go off and punch my pillow?

Most people (including myself) don't fully deal with the situation AS IT OCCURS but would rather let it take us over (or run away) without integrating it afterwards.

What are some easy ways of channeling anger in the PRESENT moment before it has a chance of becoming repressed or denied?

12-15-2006, 02:47 PM	#1 (permalink)
dECLAN Senior Member Join Date: Nov 2006 Location: Melbourne, Australia Posts: 110	Channeling Anger Part of being human is experiencing anger. I am of the school that believes anger should be expressed rather than being denied as a 'negative' emotion. My question is how do YOU deal with situations in the present where you can't exactly say excuse me while I do a work out or go off and punch my pillow? Most people (including myself) don't fully deal with the situation AS IT OCCURS but would rather let it take us over (or run away) without integrating it afterwards. What are some easy ways of channeling anger in the PRESENT moment before it has a chance of becoming repressed or denied?