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sgregory · 08-25-2008, 04:40 PM

Fruit should be mostly avoided as it has lots of sugar. If you must, stick to low gyclemic fruits such as blueberries and other berries. Blueberries are the most healthy fruit out there, the highest concentration of antioxidants. 1/2 a cup to a cup is the most I'd recommend, slowly weaning yourself to 1/2 a cup.

Artificial sweeteners are bad too. I'd still recommend Stevia as it's all natural.

08-25-2008, 04:40 PM	#14 (permalink)
sgregory Member Join Date: Feb 2008 Location: Central Florida Posts: 61	Fruit should be mostly avoided as it has lots of sugar. If you must, stick to low gyclemic fruits such as blueberries and other berries. Blueberries are the most healthy fruit out there, the highest concentration of antioxidants. 1/2 a cup to a cup is the most I'd recommend, slowly weaning yourself to 1/2 a cup. Artificial sweeteners are bad too. I'd still recommend Stevia as it's all natural. Last edited by sgregory; 08-25-2008 at 04:47 PM.