I have a (slightly weird!0 suggestion - try making an assocation between saying the letter 'S' and the word slow. Eg. If you can imagine (visualise) the word slow each time you make the 'mouthshape' for 'S' that may be enough to draw your attention to your breathing and speech rhythm. Another way could be to draw an imaginary 'S' shape while saying the word slow. HTH
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