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Originally Posted by moltar  The very first thing you eat should consist mostly of carbs, the next meal should consist of fat, the next meal should consist of protein. |
Hi Moltar,
The questions is: Why?
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Start the day with carbs. Finish the day with proteins.
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Same question: Why?
Dieting is hard enough, this kind of approach complicates it even further. There is nothing wrong with eating a balanced meal, i.e., carbs/fat/protein.