Quote:
Originally Posted by Alvin  Hello,
I usually work my chest and back because these are the areas I want to grow the most. Any advice on how and what else I could do to maximize my limited time in the gym? |
Hey Alvin,
How do you work your chest and back? Since your time is limited, but even if it is not, I would recommend barbell deadlift, barbell squat, weighted dips, barbell bent-over rows, and bodyweight/weighted pull-ups.
-Shane