Personal Development for Smart People Forums - View Single Post - Only Going To The Gym Once A Week

Alvin · 12-15-2006, 07:39 AM

Hello,

I've been going to the gym for a couple of months now, but due to my schedule I can only pack in an hour a week on Sundays. I can see the results, even if slow, from the increasing number of weight I can lift and the definition beginning to show on my body.

I usually work my chest and back because these are the areas I want to grow the most. Any advice on how and what else I could do to maximize my limited time in the gym?

12-15-2006, 07:39 AM	#1 (permalink)
Alvin Senior Member Join Date: Nov 2006 Location: Singapore Posts: 433	Only Going To The Gym Once A Week - Advice? Hello, I've been going to the gym for a couple of months now, but due to my schedule I can only pack in an hour a week on Sundays. I can see the results, even if slow, from the increasing number of weight I can lift and the definition beginning to show on my body. I usually work my chest and back because these are the areas I want to grow the most. Any advice on how and what else I could do to maximize my limited time in the gym?