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Originally Posted by Ceros  Has anyone tried taking a walk before bed every night? Would that help you with sleep, or is that just a distraction? |
Interestngly, it is opposite for me.
I normally sleep within minutes when on bed and have put away the book (I almost always read before sleeping). Even when I don't read, I still fall asleep within minutes (less than 5).
When I want to work late, one of the most effcetive ways for me to stay fresh till late is to go for a relaxing walk in open air. This enables me to delay sleeping and to remain fresh for upto 4-5 hours. And I get up quite fresh, at normal time in the morning and without any feeling of sleep deprivation.