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Originally Posted by MissK  Is there an easier way to change beliefs and limiting thoughts??? Even with affirmations, visualization, etc, some negative beliefs are rooted so deeply within me when i try to reprogram them i never fully do because half of me believes i am lying to myself. Should i just continue to pursue the aforementioned methods and they will work after a longer period of time? or is there some secret i am missing about reprogramming my thoughts? Any response would be appreciated even if just a pointer to an article that really helps this. |
I've had some deep breakthroughs with
Angela's coaching method. (She's a moderator on these forums) I can tell you, though - it's not easy. It has involved a lot of deep work and really facing those not-so-great parts of myself. I'm holding on to the belief that the freedom on the other side will be worth it!
The ability, too, to observe thoughts, and recognize YOU are NOT your thoughts is very beneficial. I get that through meditation, I'm sure there are other methods.
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Originally Posted by MissK sorry for the novice post. I'm sure you guys have already conquered this issue specifically and moved on. |
You'll find folks all along the spectrum of personal development here! Welcome.
