Day 13:22 August 2008 
1) Wake up at 4:00 am.
DONE
2) Daily Running, Yoga and Gym.
DONE
Running: 4 km.
Yoga: 1 hr.
Gym : 1 hr.
3) Meditation 30 min. at same time and same place.
DONE 1. Interval meditation .. Achieved Thoughtless stage for 15 seconds.
That's the big achievement for me... Sustained progress in this area, Hope to improve better.
2. zen meditation. koan = "What is your original face before you were born?"
4) Creative visualization - at least 20 min.
DONE
All visualizations manifested in to reality.
5) Daily reading of self help books/ listen audios - minimum 10 min.
DONE Wayne Dyer - YOU CAN DO ANYTHING
6) Daily self hypnosis and affirmations. 15 to 20 min.
DONE
7) No drinks - tea/coffee.
DONE
8) Daily improve my English - vocabulary, grammar, accent, speech
DONE VOCABULARY: 50 NEW WORDS
SPEECH: 15 MIN. Practice.
ACCENT: AMERICAN ACCENT TRAINING.
9) Daily read 50 to 250 pages(depending upon type of material) of study book and do at least 100 to 125 lines of coding everyday.
DONE
10) Get mastery on following qualities:
DONE
1> Willpower : Mantra for willpower is..
To getup in the morning: I will get up within 15 seconds. 1 2 3 4 5 6 7 ... 14
yes I get up.
To finish the task in hand even when it hurts: Rudra Gayatri mantra.(Sanskrit) Aum Bhur Bhuvah Swaha Aum Tadpurushaaya Vidvamahe, Mahadevaaya Dheemahi Tanno Rudra Prachodayaat.
It's so powerful that I have completed all my tasks when I chant that mantra.
Done
2> Imagination : Imagine end result before start of work.
Most successful IMAGINATION : Imagined Success in all tasks and nearly 99% succeeded. That's record of imagination for today.
3> Persistence : Persist till total completion of work.
Yes done.
4> Concentration and Awareness : Live in Present , 200% focus on work at hand.
5> Fearlessness :
Today's Understanding is:
Fear is necessary for the safety of the body but uncessary fear should be removed by whatever means. ....FEARLESS FOR TODAY. OVERALL DAY IS SUCCESSFUL.