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Levent Okyay · 11-06-2006, 12:15 AM

I'm not sure if I agree Henry, as tadeas said, when you are sick you need more sleep, so it would be more useful to let your body sleep overtime if it has too.

I personally have always used a freerunning sleep. Though somedays when i need to wake up early to get somewhere, I set a quiet alarm about 7 hours after I go to sleep (and make sure i go to sleep early enough so I can wake up on time) which then wakes me after 5 full cycles of sleep, waking me when I'm in a light sleeping stage, which always ensures that I wake up refrshed and not groggy as you would when waking from deep sleep.

11-06-2006, 12:15 AM	#8 (permalink)
Levent Okyay Junior Member Join Date: Nov 2006 Location: Auckland, New Zealand Posts: 9	I'm not sure if I agree Henry, as tadeas said, when you are sick you need more sleep, so it would be more useful to let your body sleep overtime if it has too. I personally have always used a freerunning sleep. Though somedays when i need to wake up early to get somewhere, I set a quiet alarm about 7 hours after I go to sleep (and make sure i go to sleep early enough so I can wake up on time) which then wakes me after 5 full cycles of sleep, waking me when I'm in a light sleeping stage, which always ensures that I wake up refrshed and not groggy as you would when waking from deep sleep.