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Originally Posted by Living2xcess  Instead of focusing on things that reduce anxiety, I am trying to focus on social activities that increasing socializing and provide a relaxing environment. |
That's probably the best thing you can do for yourself. Social anxiety thrives on isolation and inactivity. I would venture to say any fear does.
I don't know if I would suggest diving in and embarrassing yourself, but it probably isn't something you can 'think' your way out of. I'm not familiar with books on the subject, except some that deal with social skills (Dale Carnegie and Don Gabor, not sure if they would help or not), and any book with the word 'shy' or 'social anxiety' in the title. To be honest, I just haven't read that much about it.
I do know that Philip Zimbardo wrote a book on the subject.