Quote:
Originally Posted by MissK  My question..
Is there an easier way to change beliefs and limiting thoughts??? Even with affirmations, visualization, etc, some negative beliefs are rooted so deeply within me when i try to reprogram them i never fully do because half of me believes i am lying to myself. |
It sounds like these methods might be the "easy way." What are you trying to make yourself believe, specifically?
Quote:
Originally Posted by MissK Should i just continue to pursue the aforementioned methods and they will work after a longer period of time? or is there some secret i am missing about reprogramming my thoughts? Any response would be appreciated even if just a pointer to an article that really helps this. Lol sorry for the novice post. I'm sure you guys have already conquered this issue specifically and moved on. |
I think of it as a process of challenging my assumptions, and making small improvements here and there that end up snowballing into bigger positive changes.
Here is a good article from Steve on
Empowering Beliefs too.
Nice to meet you MissK!