Personal Development for Smart People Forums - View Single Post

stellabeam · 08-19-2008, 07:40 AM

I felt good today.

I am having a glass of water before food. Even though it is not ideal it is a lot better than not drinking it at all. As I have said in previous posts it is hard to get enough time to eat enough and drink enough with my work schedule.

I thought I would share what I am eating.

Today so far

5:30 600 ml lemon juice and water
6am 600ml green smoothie made from lettuce, tomatoe, basil, parsley, dill, and water.
6:30 weight training
7:30 10 big strawberries and a banana (not hungry)
10am 10 big strawberries
12:30 8 mandarins

It is 5:30 now and I will have 4 mandarins, 2 bananas and some more strawberries.
At 9pm I will have another green smoothie like this morning but with celery juice instead of water.

As you can see I am snacking frequently rather than having 3 main meals a day. It seems to be the only way I have time to eat enough.

Stella de bella

08-19-2008, 07:40 AM	#18 (permalink)
stellabeam Senior Member Join Date: Mar 2007 Posts: 156	Day 13 I felt good today. I am having a glass of water before food. Even though it is not ideal it is a lot better than not drinking it at all. As I have said in previous posts it is hard to get enough time to eat enough and drink enough with my work schedule. I thought I would share what I am eating. Today so far 5:30 600 ml lemon juice and water 6am 600ml green smoothie made from lettuce, tomatoe, basil, parsley, dill, and water. 6:30 weight training 7:30 10 big strawberries and a banana (not hungry) 10am 10 big strawberries 12:30 8 mandarins It is 5:30 now and I will have 4 mandarins, 2 bananas and some more strawberries. At 9pm I will have another green smoothie like this morning but with celery juice instead of water. As you can see I am snacking frequently rather than having 3 main meals a day. It seems to be the only way I have time to eat enough. Stella de bella Last edited by stellabeam; 08-19-2008 at 07:42 AM.