Originally Posted by Gordon
Thank you Tropicality, I had a wee look at the thread posted by Scottbird. I remain sceptical as to its real benefits. I understand the time saving aspect, bu there is no one around to do business with or talk with.
I am convinced its a trend, nothing more or maybe I love my duvet too much.
I also have a wee 2 year old...so I have been having short bursts of sleep for some time now....and I STILL feel tired!! ha ha.
But still open minded about why people would do it. Why do you do it?
Gordon, skepticism is good. That's why I did a 30 day trial of biphasic sleeping
before making a commitment to change one way or the other. I simply wanted to find out - as you do - why people do it.
There are many benefits, but the biggest one for me is still the increased quality of sleep. If you're already sleeping quite well, this may not sound like much. However, if your sleep is less than perfect, it can be an enormous change.
The bottom line : try it. If it doesn't fit in with your lifestyle, simply stop doing it. After a few weeks you'll see what all the fuss is about.