Personal Development for Smart People Forums - View Single Post - New Vegetarian Feels Tired in Mind and Body

Cron · 11-05-2006, 11:43 PM

To feel good on any diet, you need to know a BRIEF amount of nutrition information.

I highly recommend this "starter kit". It is written by a vegan and registered dietician. It is brief, it relies on hard facts, and it has useful recipes.

Guide to Compassionate Living / Starter Pack

I would read it over and maybe write down what you eat for 1 - 2 weeks just to see if you are hitting your nutrtion targets. After that amount of time you will have an idea of what to eat and how much.

11-05-2006, 11:43 PM	#11 (permalink)
Cron Senior Member Join Date: Nov 2006 Posts: 420	To feel good on any diet, you need to know a BRIEF amount of nutrition information. I highly recommend this "starter kit". It is written by a vegan and registered dietician. It is brief, it relies on hard facts, and it has useful recipes. Guide to Compassionate Living / Starter Pack I would read it over and maybe write down what you eat for 1 - 2 weeks just to see if you are hitting your nutrtion targets. After that amount of time you will have an idea of what to eat and how much.