In the first post of the thread you said you wanted to completely conquer it, then later you said you don't want to 'defeat' it? It doesn't matter I guess.
I think your suggestion of adopting preferred behaviors will move you in the right direction, but I think it is the wrong way of getting there.
I think you should focus on the causes.
See each and every little thought, each little emotion that causes anxiety.
See them but remain separate. Working consistently with this you begin to develop a freedom from it and can naturally adopt any behavior you want.
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