You're on a great path right now. Don't give up!
One of the most POWERFUL ways you can transform: attitude of gratitude.
Write a list of things you're grateful for. Start with, "I can breathe" or "I have a computer."
Keep writing this list everyday, even if you don't totally believe it. Just write it and think of every little damn thing you feel grateful for.
Sooner or later, you will start to believe in it. And life will suddenly become a lot easier and less scarier. It will be as if you opened the blinds, and now the sunlight is lighting up what was a pitch black room.
This sounds too simply to work. But it's so simple that it's complicated, y'know? People think that the way to fix a problem is to think of a complicated solution. An attitude of gratitude is the fastest, straightest line from suffering to non-suffering.
Try it for 6 months. Write 10 things everyday.
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