Here's the fact I know and has steered me away from soy products. There is a component of soy protein that mimics estrogen. Not only that, most soy is genetically engineered, unless it's fermented, which is predominantly tempei and miso. Tofu is really bad for you. And it has no taste to boot. Soybean oil is not good for you either. Generally, it's best to avoid soy at all costs, unless you can get it fermented.
|