To benefit from an altered reality experience, you have to have an intention before you enter the altered reality. I've done this a number of times with shrooms, and when I had an intention I'd been contemplating throughout the day, my experiences were enjoyable and profound. When I didn't have an intention, my experiences bordered on terrible. So before you take a psychedelic, make sure you have an intention for what you want to experience, learn, accomplish, etc. Plan the whole thing out, then be prepared to throw away the plan and go with the experience as soon as you enter an altered state.
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