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Originally Posted by JBRU  My partner suffers from an anxiety condition. While it's impossible to compare "levels" of anxiety across individuals, she has had success relieving her anxiety using the Paraliminal tapes (back before they were on CD!). Of course, you shouldn't stop any medication you might be on to start using them.
You might also benefit from investigating EMDR (Eye Movement Desensitization Response). The techniques of EMDR have helped my partner as well. |
JBRU, as I suffer similarly, can I ask which of the Paraliminals CDs your partner finds most useful for anxiety?