Whenever I train for an event or if I am being unusually active (like a lot of hiking in the summer) I snack on dried fruits or nuts to get extra calories.
I don't know if this will help you, but here's what works for me.
I'm 180cm about 80kg. I train with heavy weights about once a week, practice martial arts 5 times a week and cover about 20 miles weekly running to/from work. Here is what I ate today.
7 large bananas. 3 of which as part of a green smoothie
2 apples.
1lb apricots.
1 large salad (greens, tomatoes, zucchini, cucumber, peppers, large avocado, herbs)
3 nori rolls with sprouts, cucumber, tahini, snap peas, basil, seasoning.
1/2 small watermelon.
This is about average for me and keeps me looking muscular.
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