Day 4:12 August 8
1) Wake up at 4:00 am.
DONE
2) Daily Running, Yoga and Gym.
DONE
Running: 2 km.
Yoga: 1 hr.
Gym : 1 hr.
3) Meditation 30 min. at same time and same place.
DONE
1. Mindfullness meditation
2. Thoughts interval meditation
4) Creative visualization - at least 20 min.
DONE
5) Daily reading of self help books/ listen audios - minimum 10 min.
DONE
6) Daily self hypnosis and affirmations. 15 to 20 min.
DONE
7) No drinks - tea/coffee.
FAILED I DONT HAVE ANY MOTIVATION FOR THIS GOAL. I JUST NEED MODERATION IN INTAKE.
8) Daily improve my English - vocabulary, grammar, accent, speech
DONE
VOCABULARY: 100 NEW WORDS
SPEECH: 15 MIN.
ACCENT: IMITATION OF AMERICAN ACCENT
9) Daily read 50 to 250 pages(depending upon type of material) of study book and do at least 100 to 125 lines of coding everyday.
DONE
10) Get mastery on following qualities:
1> Willpower : Test resistence to temptations and physical / Mental pain.
* WAKE UP AT 4:00 WAS LIKE HELL BUT I DID THAT... THAT'S RECORD OF WILLPOWER FOR TODAY. 2> Imagination : Imagine end result before start of work.
SUCCESS OF IMAGINATION : READ ATLEAST 300 PAGES OF HEAD FIRST C# 3> Persistence : Persist till total completion of work.
I AM GOING THROUGH VERY BUSY DAYS BUT I PERSIST FOR GREATER GOOD.
4> Concentration and Awareness : Live in Present , 200% focus on work at hand.
DONE
5> Fearlessness :
....FEARLESS FOR TODAY. 
OVERALL DAY IS SUCCESSFULL. WON GOLD MEDAL 