Unfortunately I think that's one of the tougher situations to overcome. It sounds like you've got the right idea though and pushing forward in the right direction. While not directly applicable to your situation, when I've had habits that I want to break or habits I am trying to change, one thing I have found really effective is to have a mental "debrief" at the end of the day. Just sit somewhere and write down what worked for me, what didn't, what I am struggling with, etc.
Over time, looking back on what I wrote always helped me learn about myself and how to push past my own obstacles.
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