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When I understand Ceros right, he thinks that your post has more
to do with myths than with science. Am I right Ceros?
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Yes, that is correct.
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I'd also like to see more evidence on that and not just theories. For me fasting is just a big riddle. Why not just eating healthy in the first place?
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I talked to Michael Rae (Aubrey de Grey's assistant), and from what I understand he believes that fasting activates the same pathways as Caloric Restriction does. In other words:
Caloric Restriction > fasting + eating healthily > eating healthily.
That seems like a plausible theory to me, but those that doubt the effectiveness of CR might disagree with me.