Quote:
Originally Posted by Mary Jane  Alissa Cohen in her book "Living on Live Food" says that the biggest mistake people make when they first go raw is that they don't eat enough. She said one morning she ate six bananas for breakfast. I know in Dr. Doug Graham's book he also talks about eating huge amounts of fruit at one sitting. |
Thanks so much for that info Mary Jane and for your kind words of support. Really nice to hear after yesterday.
Yes I have been generally trying to get as much into me as I can. Yesterday I went on a walk and got lost and rescued a dog etc so it all took much longer than I was prepared for and I also got really cold.
I am losing weight rapidly which is fine for now, but will have to do something about it if I go permanently raw. At work every chance I can I am eating but still not quite enough. Have been reading some of Steve's blogs and learning that avocados and nuts are good for calories in the beginning. Thanks steve I tried bananas and avocado today and it was so delicious and satisfying.
Another day off today and it was really nice to just eat and eat. Yummy blueberries and fresh dates what a combo!
Did not sleep properly last night and had to move house today. My energy was pretty good considering the amount of sleep I got.
Feeling good again
Stella de Raw
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