Quote:
Originally Posted by tc33  However, I am concerned about rapid exercise changes and your body's unavoidable natural response to it. |
hey Tom!
I was actually a bit of a runner. I did a 10K recently and 5K, 25/30 min runs are usual. So no worries, hee hee.
Quote:
Originally Posted by tc33 you'll burn out your CNS (central nervous system) |
Is this where the motivation is? Where could I learn more about CNS?
Quote:
Originally Posted by tc33 No matter how dedicated you are to your plan right now, it is critically important to develop a sustainable plan for maintaining your fitness levels throughout your entire life -- not just over the next 30 days. |
Well I usually exercize from 1 to 3 times a week and I want to see what happens if I do it everyday.
Thanks for your advice!!