Days 2 and 3
First of all, here are my edited statements..
1. Every morning and evening after brushing my teeth I smile at myself in the mirror, and I feel the joy my smile generates.
2. I enjoy everything bite of what I eat and I do not give myself the physical and emotional discomfort of overeating.
3. I exercise everyday, even if it's just some sit ups or a light walk, but ideally it is be half an hour of interval training.
4. I always do my best intellectually, work daily on the pending essays I have and read for one hour everyday.
5. I daily nourish my relationships, getting in touch with a friend (most are long distance) everyday and doing something nice and unexpected to the family and friends I have around me (even if it's just a cup of coffee and a smile).
Day 2
I did alright on most fronts. Read a bit, exercised and ate fairly well, but I had a friend over all day so it was hard to get any work done. However, I had an excellent time with her so I don't think that was too major.
Day 3
Yesterday was a mess. My sister (who is very problematic, she has serious health problems physically and mentally) is in a very bad mood and she's been shouting at me. It's all pretty complicated. I'm not really sure how to handle the atmosphere at home, but if I leave it's always worse when I get back. The thing is I'm spending holidays with my dad and my sister who I don't actually live with, and who I see only once a year. This lead to me feeling crappy pretty much all day trying to figure out a way past it, and then when I lay in bed at night I just burst into tears cause I felt so bad. I woke up this morning just feeling apathetic.
__________________ "The very substance of the ambitious is merely the shadow of a dream"
-Guildenstern in Shakespeare's Hamlet.
|