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Old 08-09-2008, 12:56 AM   #51 (permalink)
bmlyeryk
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Join Date: Jun 2008
Posts: 81
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Question

how do you maintain focus? my mind sometimes wanders. i want to do other changes (& some involve bone). would meditating for prolonged periods & frequently doing it each day quicken results? after all ive got nothing else to do on an average daily basis, & i do want to "obsess" over my body
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