Has anyone tried it? It's free for use and download at
www.thework.com.
Does it work for you? It's based on writing down your judgement of someone that you hate, or a stressful belief, and questioning it through 4 questions. Then turning the statement around. You meditate on the process, so that things happen on a deeper level, not on an intellectual level.
I've been using it to try and get over my ex. It seems to work, but in a strange way. For example, there is a multitude of feelings here that are disturbing me.
One. I hurt her.
When I did that through The Work, I stopped thinking of her in that way, and reliving experiences where I hurt her.
I started reliving experiences where she hurt me. (Not on purpose, just the thoughts that intrude as you carry on your daily life).
So I did
Two. She hurt me.
And I started reliving all the happy experiences we had.
So I did
Three. I miss her.
And then I was fine. But then all the beginning stuff came back - the parts where she hurt me. I seem to get this pattern with every thing I try, including EFT. It all works for a couple of days, and then after a while it all comes back.
Strangely, the more "traditional" methods - a rebound girl seems to work better....