Once I tried the seven-day challenge, by trying to change something for only 7 days, and the funny thing was, on the eigth day, I figured, If I could do 7, one more day won't harm...and the next thing you know, the habit was off for a longer time.
Needless to say, my willpower is weak though, the habit did return, but for a longer time period than 7 days even though that was what I had planned.
Regards,
AH
Personal blog:
IGNORE INC.