"* No juice. Juice is a processed food that has been stripped of fiber and nutrients, and jolts your body with sugar. Even natural sugars can interfere with your weight loss. Sip fruity teas instead. "
While I totally agree with store bought juices, I'm not as sure about home made juices. While "processed" since a juicer is used and with little fibre, why is there a nutrient loss?
Stephen
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