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How exactly would this toxin release happen? And what toxin/toxins are you referring to? Just abit curious here if this detox thing you hear about fasting is for real.
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I don't usually buy into all of the "cleansing" and "detox" hype the new age people spread, but I think the claim with fasting is more or less legit. From what I heard, your fat does store some toxins and they are released when the said fat is broken down.
Would like to hear more details myself, though.