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Originally Posted by lasti  Because at day 10 you might not be able to see the advantages of the new habit. Especially when it's about physical stuff you might not be able to see the results so soon.
Then: What when you skip two days in a 10 day challenge? Did you complete it? Two days in a 30 day challenge shouldn't be a problem. |
It's less time, so you HAVE to do it every day. As far as the advantages, it all depends on what the habit is. There's no pressure to get results because very few things bear results in 10 days. With the 10 day challenge it's not about the results, so there's no pressure to get results. It's about seeing if you can do it.