Quote:
Originally Posted by Dannyboy1  I understand it takes 21-30 days to form a habit, but it's a big committment. I'd be willing to bet, many people who are overwelmed by a 30 day challenge would commit to a 10 day challenge and after the 10 days, many would probably amend it to a 30 day challenge.
Also, you could make a 10 day challenge to accomplish something you've been putting off or to accomplish something you've always wanted to do... sort of a focused blitz .
That could be a lot of fun AND very productive. Plus, friends and family would probably make more allowances for just a 10 day challenge. |
Because at day 10 you might not be able to see the advantages of the new habit. Especially when it's about physical stuff you might not be able to see the results so soon.
Then: What when you skip two days in a 10 day challenge? Did you complete it? Two days in a 30 day challenge shouldn't be a problem.