Quote:
Originally Posted by lasti  Oversleeping messes with your plans, even if you body may need it because of sleep deprivation. Oversleeping is your biggest enemy when you're trying to adjust to a polyphasic sleep schedule. |
I meant during the first week of adjusting, and as long as it doesn't go over ninety minutes. Today I went over that.
You need to let your body adjust to a change like this. Maybe one time of oversleeping at the very beginning is what I need to "reset" things.
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-Pan
Not all those who wander are lost. |