Quick check in. I am continuing to get good results with this method, and starting to see some concrete results such as a cleaner house.
The thing I like most about this method is that I have a wide variety of options of things to think about. I can apply the negative affirmation process from anything from personal ways of being (I am not _____) to other people (My husband does not ______) to things in my surroundings (My house is not _____) to world affairs (The government is not _____).
Last time I managed good results for a couple of weeks by directing my thoughts only to either focus on the present moment, gratitude, or intention setting. I felt constricted and almost like I had to deny reality to function at this level, and I think that's why it eventually broke down.
So far I haven't reached the same level of peace and well-being using this method, but I am seeing improvements. My mood has been pretty good considering how hard I have been pushing on productivity.
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~Lauxa~
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