[LMVector]

Alright, since I moved one year ago, even though I have accomplished a lot, I've been pretty miserable- feeling sorry for myself, pushing people away, not enjoying enjoyable moments and self sabotaging without necessity.

ENOUGH.

For the next 30 days, starting tomorrow, I am going to be happy and tracking it on here. What does this involve? For me it involves the following..

1. Every morning and evening after brushing my teeth I will smile at myself in the mirror until I actually feel good.

2. I will enjoy everything I eat and I will not give myself the physical and emotional discomfort of overeating.

3. I will exercise everyday, even if it's just some sit ups or a light walk, but ideally it will be half an hour of interval training.

4. I will do my best intellectually, work daily on the pending essays I have and read for one hour everyday.

5. I will nourish my relationships, getting in touch with a friend (most are long distance) everyday and doing something nice and unexpected to the family and friends I have around me (even if it's just a cup of coffee and a smile).

I've seen a lot of people post on here about their unhappiness, and I encourage those of you to join me on this for 30 days, needless to say with whatever your personal happiness involves.

Any advice, support, or general comments are appreciated.

Goodnight !