Personal Development for Smart People Forums - View Single Post - anger & sadness, switch thoughts or let it run?

ReallyGoodIdeas · 12-13-2006, 05:38 AM

Hi TheFlyingMan,

I have to recommend EFT unless you've tried it already. It sounds like you get triggered by one thing, then all the other things that made you feel this way run through your mind. If you start doing EFT on the earliest events you can think of that trigger these feelings, you should be able to deal with it quite quickly. My home page has a quick guide, or the EFT home page also has a free manual. Usually doing EFT on a few of the specific events will reduce your reaction very quickly.

joy to you
hazel

12-13-2006, 05:38 AM	#6 (permalink)
ReallyGoodIdeas Senior Member Join Date: Nov 2006 Location: Melbourne, Australia Posts: 320	Hi TheFlyingMan, I have to recommend EFT unless you've tried it already. It sounds like you get triggered by one thing, then all the other things that made you feel this way run through your mind. If you start doing EFT on the earliest events you can think of that trigger these feelings, you should be able to deal with it quite quickly. My home page has a quick guide, or the EFT home page also has a free manual. Usually doing EFT on a few of the specific events will reduce your reaction very quickly. joy to you hazel