The constant action and entertainment of video games seem to lead to short attention spans for a lot of people who play them excessively. I used to play FPS games when I was younger and played excessively at different times.
I had to just get rid of the more addictive games and not play them at all. When I was 17-20 I just didn't have the discplinine to play for an hour or so. I would be up until 6 am
It sounds like it might not be a bad idea for you to completely get rid of them... uninstall them for now. Try playing in moderation after your get rid of the addiction to them
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