Thanks for your insightful reply Andy.
Actually most of my meditations start as concentration or empty mind meditations, but they sometimes evolve into this kind of thing. I'm not sure if I should allow this or hold it back. I feel like I should be allowing it as long as it feels good.
However, the shuddering is kinda nasty, but this happens on muscles that are tense. So it seems like a sort of natural progressive relaxation.
Thanks again for your reply, I feel my insight has increased a little again.
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