Quote:
Originally Posted by hacker  Count me in.
I have been sugar free since Aug 1. I have noticed immediate effects:
less anxiety
more energy
lost a pound( I also started exercise from Aug 1 , this might be the reason :-) )
But I am still taking small amount of sugar in the tea/coffee, but no sweets/candies/ice creams, etc.
I am hoping to make it a permanent habit. |
Thanks for sharing hacker! It is inspiring to hear the difference people feel without it. I need that inspiration because sugar is everywhere and at times is still so seductive.
If anyone is considering abstaining from sugar, I just want to let you know that the first week or two can often be shocking! So cranky! So tired and no energy. Awful sleeps. Insomnia in fact.
Just warning you ... it may take a little while to feel the benefits.
