Personal Development for Smart People Forums - View Single Post

Guinevere · 11-05-2006, 09:20 PM

I second Matt's suggestion of setting an alarm clock for 20 min.
When I feel an afternoon need to rest I either lie on the floor with my feet up visualizing a nice, natural place like a beach, or I listen to an hypnosis CD or something to make that time more productive.

I've also read a 10 minute brisk walk can make us feel more alert, but I can't say I tried that option.

11-05-2006, 09:20 PM	#10 (permalink)
Guinevere Member Join Date: Nov 2006 Posts: 48	I'm struggling with that, too I second Matt's suggestion of setting an alarm clock for 20 min. When I feel an afternoon need to rest I either lie on the floor with my feet up visualizing a nice, natural place like a beach, or I listen to an hypnosis CD or something to make that time more productive. I've also read a 10 minute brisk walk can make us feel more alert, but I can't say I tried that option.