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Originally Posted by RUSSLA  hehe, thanks. going for a big meal at a restaurant right now. can't WAIT. then the bus home tommorow, haven't been home in like 5 months, it's gonna be awesome. |
No offense, but that's a bad idea. You should break the fast SLOWLY or you will completely shock your system and you will be worse off than you were before the fast. You probably fainted due to high toxin release. A lot of it ends up in your blood stream. You need to get back into eating slowly. The general rule of thumb is: The amount of time you spend fasting, you should spend getting back into a normal diet. You should NOT eat protein like beef jerky right away. You should be eating ripe organic fruits for a few days, then slowly work in starches and THEN proteins. This is a very important part to the fast and if you mess it up, you can mess up your metabolism and damage your digestive system. You really should have researched before you did that.