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Fullcrum · 08-01-2008, 12:31 AM

I've never done water fasts and have no research, so I don't want to lead you on the wrong path.

But I do know this:

For clensing, as you come off this water fast, you do not want to shock your body. So eat foods ultra high in FIBER for filling effect while keeping calories to a minimum and also cleaning your gut. Try psyllium, green smoothies, anything with tons of fiber really. Just remember to gradually ease back into eating food.

08-01-2008, 12:31 AM	#3 (permalink)
Fullcrum Family Member Join Date: Oct 2007 Posts: 1,094	I've never done water fasts and have no research, so I don't want to lead you on the wrong path. But I do know this: For clensing, as you come off this water fast, you do not want to shock your body. So eat foods ultra high in FIBER for filling effect while keeping calories to a minimum and also cleaning your gut. Try psyllium, green smoothies, anything with tons of fiber really. Just remember to gradually ease back into eating food.