Good analogy thanks Steve. Do you think it would work for depression? There must be some Early Game steps people can take before moving onto the other stages etc.
Some part of me enjoys trying to make a habit change immediately though and seeing how strong my willpower is (although I guess in some ways I probably do a rapid Early/Middle game just to get to the point of making the decision). I don't always succeed of course, but it's good to know you can suddenly change if you need to, and by the time 3-4 weeks have passed it's a new habit.
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