Personal Development for Smart People Forums - View Single Post - Healthy way to gain weight VEGAN style and Bodybuilding?

Dannyboy1 · 07-31-2008, 05:53 PM

You're going to need protein powder for muscle regeneration. I have a protein drink every 3 to 4 hours as I was told by my trainer. I get remarkable results. 2 months ago I could only bench 155 because I hadn't worked out in years. Already I can bench 205 now and I can military press 145 over my head. The protein is very important because you're tearing your muscles when you work out and when they knit back together they need protein. That's how they get bigger. Also, switch up your routine every couple of weeks so your muscles don't hit a plateau.

07-31-2008, 05:53 PM	#9 (permalink)
Dannyboy1 Banned Join Date: Nov 2007 Location: New York Posts: 1,246	Protein Powder You're going to need protein powder for muscle regeneration. I have a protein drink every 3 to 4 hours as I was told by my trainer. I get remarkable results. 2 months ago I could only bench 155 because I hadn't worked out in years. Already I can bench 205 now and I can military press 145 over my head. The protein is very important because you're tearing your muscles when you work out and when they knit back together they need protein. That's how they get bigger. Also, switch up your routine every couple of weeks so your muscles don't hit a plateau.