Quote:
Originally Posted by ThoughtAddict  How old are you?
What sex?
What are your goals for bodybuilding? Just building mass, or are you interested in strength too?
What is your bodybuilding regimen like?
And, probably most importantly, what's your current caloric intake like? A friend of mine with severe acid reflux has serious issues with weight. She's found that the best solution is to supplement her usual nutrient dense foods with empty calories. Your solution will probably involve an increase in calories combined with some kind of supplement to increase protein and stimulate muscle growth.
One supplement that has worked well for me has been creatine. It is only good if you eat sufficient calories and use the extra energy available to your muscles during the workout. Not sure how it would work with gastritis and reflux, but it is vegan. |
I am a male. 46 years old. 5' 9" tall. 151 lbs.
My goals for bodybuilding is to build mass ( gain about 7 to 10 more pounds in lean muscle ) and to build strength too.
What vegan protein supplement do you recommend to increase and stimulate muscle growth?
I am new to bodybuilding. I have been doing it for 2 months.
Thanks!