[jaamkie]

you won't find a single simple snap-your-fingers solution, no matter how much you're wishing for one right now. what you will find is that each morning life goes on, there are more chances, more choices, to move forward and try something new each day.

you can probably diagnose yourself better than anyone on this board; but really a perfect analysis is unnecessary and probably beyond a point, becomes destructive as it distracts you from taking the first actions necessary. when I'm depressed the first step I take is to focus on the physical- to get a regular sleep schedule, to exercise at least a few times a week, to try to eat healthier- not starve, not binge, not eat too much sugar or caffine...